Womens lssues articles. 3 Ways To Prevent Osteoporosis
1. Take calcium supplements
Osteoporosis is simply the loss of calcium in our bones, making it weak and painful.
Therefore, the main and most effective solution is to take calcium supplements. E 'need to replace the calcium lost from bones and restore our strength. The best time to take calcium supplements is when you reach age 50. However, it must be very careful because too much calcium can lead to hypercalcemia.
2. Drink milk
Milk is one of the richest sources of calcium. It 'important to at least one glass of milk per day to maintain levels of calcium in our bones. Apart from this, milk contains other nutrients that will make you more healthy. It can also help you improve your sleep and is also good for your skin.
3. Eat more dairy products
In addition to milk and other calcium supplements, it is also important for the transport of dairy products like eggs and cheese. These products are also rich in calcium and can replace the lost calcium in your bones. It is a 'must' to include at least one food or drink that is rich in calcium every day.
See, these are the ways on how to prevent osteoporosis. You can also improve your picture taking proper exercise and a balanced diet. Taller women usually suffer from osteoporosis. So you better be in good health when you are still young. Make sure that you will be aware of the disadvantages of the future lack of calcium. But always remember to take it in moderation. Will certainly be too harmful.
